Exercise… Something I’m Dreadful Of

I had forgotten when the last time I jogged was or having my heart to pump at a faster rate; it’s been too long ago for me to remember.

Oh well, whatever it is its VERY VERY LONG time since I wake up my muscles and did a good workout! Ha! Friends who know me should be aware I never like exercising, particularly jogging. Although I did pick up Netball in my secondary school days and badminton during my tertiary education, other than these two… I’m so not into sports and exercising.
Last Saturday however, I got to put on my running shoes again (they have been resting in my shoe cabinet for donkey months). Not because I finally decided to exercise, but due to the family walkathon event Dylan’s kiddy organized.

It was a sunny Saturday morning and we spent a good 40 minutes walking and guess what, my running shoe gave way!

I guess I better keep to my yoga workouts instead. It’s really not wise to spent hundred over dollars on a new pair of running shoe and has it as a white elephant. *wink*
………….
We all know that, I mean it’s not like we never heard of this before: Exercise is an essential part of the health equation.

Thirty minutes of physical activity is recommended to all adults, every day of the week. Meeting the 30-minute threshold will help a person maintain a healthy weight and reap health benefits like lowering the risk of heart disease, osteoporosis, diabetes, hypertension etc. And exercise does keep a person more alert and fresh.

Well, sound almost impossible to exercise everyday right? We mommies don’t even have enough sleep, let alone having to exercise! I’m too busy, too tired, I don’t have the time… is the voice inside your head saying these to you? Mine does! Ha ha.